The Fledge Fitness App
It's time to evolve the Fledge Fitness movement, Intermittent fasting content, and bridge the gap between creator and user. Introducing the Fledge Fitness App, with workouts you can follow along, the ability to communicate with me directly, dedicated APP ONLY Videos on Fasting, Study specific content, nutrition and recipes, weight…
Fledge Fitness Jump Rope
Featuring a state of the art ergonomic aluminum handle and gel covered rope this is not only one of the fastest jump ropes on the market but also one of the most long lasting jump ropes. It is 100% adjustable for all heights! Get an amazing cardio workout with out…
Intermittent Fasting -should you cheat? VLOG
Welcome back guys!! Here's the new video that just dropped. People use diet cheating as a means to suppress the urge to give up cold turkey, but should you cheat? Will it work for you or against you? Watch the video to find out.
Warrior Diet Explained
Ever wonder why the Warrior Diet works so well. Click the video below to get the detailed breakdown of why the Warrior diet is so efficient for losing weight. Enjoy
Fitness Routine Fasted
Check out my video of a day one workout routine. All of my workouts are done while in a fasted state. I hope this helps to open up your mind to using your own bodies stored energy as fuel.
A video every single week!!
Hello everybody it's Edwardv and Im ready to drop a plethora of content. Are you ready for never ending information on losing weight and building muscle well check out this video below that explains how I'm going to take fitness content to a new level.
Intermittent Fasting Top 5 Biggest Mistakes!
As you know my love for Intermittent Fasting is strong and I want to make sure that everyone has a chance to experience the beauty of this weight loss system. So I have put together the top 5 mistakes made when Intermittent Fasting. Check out the video below and let…
Top 5 Futuristic Health and Fitness tech releasing this year!
Hope everyone had a great week last week!! If you weren’t from Chino Hills, Tennessee, or Florida and didn’t hold a slip of paper with six number combinations that could have instantly transform your Honda into a Rolls Royce fret not my young friend because your about to get a…
Lose 6 pounds in your first week!!!
I’m about to reveal my exact steps that allowed me and others to lose an estimated 6 pounds in the first week of weight loss. Granted many of these things need to be duplicated over the course of multiple weeks or months if you want to have substantial weight loss…