As an advocate for Intermittent Fasting I like to help others find alternative methods to losing weight. As Founder and CEO of Fledge Fitness my mission if I chose to accept it, is to make the word "fitness made simple" a tangible thing. Fledgefitness.com will make information and purchasing easy so you don't have to work too hard on working hard.
Intermittent fasting the warrior diet and why its one of the best weight loss choices
In 2013 I began a weight loss regimen called Intermittent Fasting that changed my life forever. I decided to give this method a try and promised my self that if I saw results then I would continue to use this method until I reach my desire body composition. To my…