Check out my video of a day one workout routine. All of my workouts are done while in a fasted state. I hope this helps to open up your mind to using your own bodies stored energy as fuel.
Check out my video of a day one workout routine. All of my workouts are done while in a fasted state. I hope this helps to open up your mind to using your own bodies stored energy as fuel.
I really like your videos they are very helpful, and simple to follow. Thank you I appreciate your efforts to help others reaching their goals
