Our health and fitness mission

Our health and fitness mission

What Fledge Fitness is all about. Enjoy!!

2 thoughts on “Our health and fitness mission

  1. Hi,

    I enjoyed your video “Why I DON’T drink coffee when intermittent fasting” Will it make a difference if I drink decaf coffee?

  2. Do the same positive effects of intermittent fasting occur when one eats a diet with equal amounts of carbs and protein? No weight loss required.

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