The I-F Warrior Movement

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Vlogs every week on Youtube such as....

Top 5 reasons to use 16/8 method

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Answering your Intermittent fasting questions

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The Fledge Fitness App

It's time to evolve the Fledge Fitness movement, Intermittent fasting content, and bridge the gap between creator and user. Introducing the Fledge Fitness App, with workouts you can follow along, the ability to communicate with me directly, dedicated APP ONLY Videos on Fasting, Study specific content, nutrition and recipes, weight…

A video every single week!!

Hello everybody it's Edwardv and Im ready to drop a plethora of content. Are you ready for never ending information on losing weight and building muscle well check out this video below that explains how I'm going to take fitness content to a new level.