As you know my love for Intermittent Fasting is strong and I want to make sure that everyone has a chance to experience the beauty of this weight loss system. So I have put together the top 5 mistakes made when Intermittent Fasting. Check out the video below and let us know what you think in the comments section. Enjoy!
Press: 45-65-75-85-90 (spot help)Push Press: 85 all setsPush Jerk: 85 all setsCould have handled a liltte more weight on PP and PJ. However most of my fatigue came from lowering the bar back to my shoulders between reps. That and the fact we’ve been hammering our shoulders all week with the various WODs. Wonky shoulder feels great Physical Therapy has helped tremendously!
Will brushing your teeth break your fast? And stop your body from burning the fat?