Blog Archives - Fledge Fitness

The Fledge Fitness App

February 23, 2022February 23, 2022 by Edwardv

Edwardv

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It's time to evolve the Fledge Fitness movement, Intermittent fasting content, and bridge the gap between creator and user. Introducing the Fledge Fitness App, with workouts you can follow along, the ability to communicate with me directly, dedicated APP ONLY Videos on Fasting, Study specific content, nutrition and recipes, weight…

Intermittent Fasting -should you cheat? VLOG

March 1, 2016 by Edwardv

Edwardv

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Welcome back guys!! Here's the new video that just dropped. People use diet cheating as a means to suppress the urge to give up cold turkey, but should you cheat? Will it work for you or against you? Watch the video to find out.

Warrior Diet Explained

February 21, 2016February 21, 2016 by Edwardv

Edwardv

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Ever wonder why the Warrior Diet works so well. Click the video below to get the detailed breakdown of why the Warrior diet is so efficient for losing weight. Enjoy

Fitness Routine Fasted

February 1, 2016February 1, 2016 by Edwardv

Edwardv

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Check out my video of a day one workout routine. All of my workouts are done while in a fasted state. I hope this helps to open up your mind to using your own bodies stored energy as fuel.

A video every single week!!

January 28, 2016 by Edwardv

Edwardv

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Hello everybody it's Edwardv and Im ready to drop a plethora of content. Are you ready for never ending information on losing weight and building muscle well check out this video below that explains how I'm going to take fitness content to a new level.

Intermittent Fasting Top 5 Biggest Mistakes!

January 24, 2016January 24, 2016 by Edwardv

Edwardv

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As you know my love for Intermittent Fasting is strong and I want to make sure that everyone has a chance to experience the beauty of this weight loss system. So I have put together the top 5 mistakes made when Intermittent Fasting. Check out the video below and let…

Top 5 Futuristic Health and Fitness tech releasing this year!

January 17, 2016January 17, 2016 by Edwardv

Edwardv

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Hope everyone had a great week last week!! If you weren’t from Chino Hills, Tennessee, or Florida and didn’t hold a slip of paper with six number combinations that could have instantly transform your Honda into a Rolls Royce fret not my young friend because your about to get a…

Lose 6 pounds in your first week!!!

January 9, 2016January 10, 2016 by Edwardv

Edwardv

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I’m about to reveal my exact steps that allowed me and others to lose an estimated 6 pounds in the first week of weight loss. Granted many of these things need to be duplicated over the course of multiple weeks or months if you want to have substantial weight loss…

Our health and fitness mission

January 5, 2016January 8, 2016 by Edwardv

Edwardv

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What Fledge Fitness is all about. Enjoy!!

Intermittent fasting the warrior diet and why its one of the best weight loss choices

January 3, 2016January 3, 2016 by Edwardv

Edwardv

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In 2013 I began a weight loss regimen called Intermittent Fasting that changed my life forever. I decided to give this method a try and promised my self that if I saw results then I would continue to use this method until I reach my desire body composition. To my…